Eastern Body Western Mind feed-cl1-yogaru 5mm of natural tree rubber

5mm of natural tree rubber to cushion your spine and knees

comfortable - natural rubber has more resilience and cushion

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities

purifying fir needle

Eastern Body Western Mind feed-cl1-yogaru 5mm of natural tree rubberIn Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra